Phone screenshot@2x
Plan next week's meals in minutes with a personalized meal plan.
Start meal planning for free

Mediterranean Chickpea Salad with Lemon Vinaigrette.

  • ½ (4 oz) pkg
    crumbled feta cheese
  • ½
    English cucumber
  • 1 (15 oz) can
    garbanzo beans (chickpeas)
  • 1 clove
    garlic
  • ½ small bunch
    Italian (flat-leaf) parsley
  • ½
    lemon
  • ½ medium
    red onion
  • 2
    tomatoes
  • 1
    yellow bell pepper
  •  
    black pepper
  •  
    extra virgin olive oil
  •  
    oregano
  •  
    salt
  • 1
    Peel and mince garlic. In a large bowl, prepare dressing by whisking together garlic, lemon juice, olive oil, oregano, salt, and pepper.
    1 clove garlic
    juice of ½ lemon
    3 tbsp extra virgin olive oil
    ¼ tsp oregano
    ¼ tsp salt
    ⅛ tsp black pepper
  • 2
    Drain and rinse chickpeas. Place on paper towels and pat dry. Add to bowl with dressing and toss to coat.
    1 (15 oz) can garbanzo beans (chickpeas)
  • 3
    Peel, medium dice, and add onion to bowl.
    ½ medium red onion
  • 4
    Wash and dry tomatoes, cucumber, and bell pepper. Medium dice tomatoes and cucumber and add to bowl with chickpeas. Seed, medium dice, and add pepper to bowl.
    2 tomatoes
    ½ English cucumber
    1 yellow bell pepper
  • 5
    Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves. Add to bowl.
    ½ small bunch Italian (flat-leaf) parsley
  • 6
    Add feta to bowl and toss salad.
    ½ (4 oz) pkg crumbled feta cheese
  • 7
    To serve, place salad in a bowl or on a plate. Enjoy!