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Lemon Pepper Steak with Mashed Potatoes & Green Beans.

  • 236 ml
    chicken or vegetable broth
  • 8 cloves
  • 0.68 kg
    green beans
  • 1 small bunch
    Italian (flat-leaf) parsley
  • 1
  • 0.68 kg
    ribeye steak
  • 4 medium
    yellow potatoes
    black pepper
    crushed red pepper
    extra virgin olive oil
    virgin coconut oil
  • 1
    Fill a medium saucepan halfway with water, cover, and bring to a boil.
    about 7 cups water
  • 2
    Wash, peel, and large dice potatoes; add to saucepan. Once boiling, cook until potatoes are tender, 10-12 minutes.
    4 medium yellow potatoes
  • 3
    Peel and mince garlic. Grate 2 tsp of lemon zest. In a medium bowl, prepare marinade by mixing together ¼ of the garlic (save the rest for the green beans), lemon zest, lemon juice, oil, oregano, pepper, and salt.
    8 cloves garlic
    1 lemon
    2 tbsp extra virgin olive oil
    ½ tsp oregano
    ½ tsp black pepper
    ¼ tsp salt
  • 4
    Place steak in bowl and coat with marinade.
    0.68 kg ribeye steak
  • 5
    Wash green beans and trim ends.
    0.680 kg green beans
  • 6
    Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  • 7
    Coat grill or bottom of skillet with oil. Add steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and loosely cover with foil.
    about 1 tbsp virgin coconut oil
  • 8
    Heat a sauté pan over medium heat and add coconut oil. Add remaining garlic and crushed red pepper. Cook until fragrant, 15-30 seconds.
    about 1 tbsp virgin coconut oil
    ¼ tsp crushed red pepper
  • 9
    Add green beans to the sauté pan and, stirring occasionally, cook until tender crisp, 5-7 minutes.
  • 10
    Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves.
    1 small bunch Italian (flat-leaf) parsley
  • 11
    Drain potatoes and return back to saucepan. Add parsley, chicken broth, oil, salt, and pepper. Mash until smooth.
    236 ml (1 cup) chicken or vegetable broth
    2 tbsp virgin coconut oil
    ½ tsp salt
    ¼ tsp black pepper
  • 12
    Remove beans from heat. Season with salt and pepper; toss to coat.
    ¼ tsp salt
    ¼ tsp black pepper
  • 13
    To serve, arrange steak, mashed potatoes and green beans on a plate. Enjoy!