Cheesy Cheddar Broccoli & Chicken.

  • 1 crown
    broccoli
  • ½ (8 oz) block
    cheddar cheese
  • ½ lb
    chicken breasts, boneless skinless
  • ½ cup
    plain Greek yogurt
  •  
    black pepper
  •  
    curry powder
  •  
    garlic powder
  •  
    mayonnaise
  •  
    salt
  •  
    virgin coconut oil
  • 1
    Preheat oven to 375°F.
  • 2
    Wash the broccoli and cut into bite-sized florets; transfer to a large pot. Fill with just enough water to cover florets and add salt to season.
    1 crown broccoli
    ½ tsp salt
  • 3
    Bring to a boil, then reduce heat to a simmer and cook until the broccoli is easily peirced with a fork, 5 to 6 minutes.
  • 4
    Add yogurt, mayo, curry powder, salt, pepper and garlic powder to a medium mixing bowl.
    ½ cup plain Greek yogurt
    ¼ cup mayonnaise
    ¼ tsp curry powder
    ¼ tsp salt
    ¼ tsp black pepper
    ¼ tsp garlic powder
  • 5
    Coarsely grate the cheddar, set aside.
    ½ (8 oz) block cheddar cheese
  • 6
    When broccoli is done, drain well in a colander and add to a baking dish.
  • 7
    Pour yogurt mixture over broccoli and top with cheddar cheese. Bake in the oven for 10 minutes.
  • 8
    While broccoli mixture cooks, heat a skillet over medium-high heat.
  • 9
    Pat the chicken breasts dry with paper towel and place on a plate; season with salt and pepper on both sides.
    ½ lb chicken breasts, boneless skinless
    1 pinch salt
    1 pinch black pepper
  • 10
    Once the skillet is hot, add oil and swirl to coat the bottom.
    1 tsp virgin coconut oil
  • 11
    Carefully place the chicken breasts in the skillet; cook until the chicken is golden brown and cooked through (check doneness with a thermometer or cut into the chicken with a knife), 4 to 5 minutes per side.
  • 12
    To serve, divide broccoli and chicken between plates. Enjoy!