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Blackened Tilapia with Minty Zucchini Mango Salad.

  • 1 small bunch
    cilantro
  • 1 small pkg
    fresh mint
  • 2
    limes
  • 2
    mangoes
  • 2
    red bell peppers
  • 0.68 kg
    tilapia fillet
  • 2
    tomatoes
  • 2 medium
    zucchini squash
  •  
    black pepper
  •  
    cayenne pepper
  •  
    cumin
  •  
    extra virgin olive oil
  •  
    garlic powder
  •  
    onion powder
  •  
    oregano
  •  
    paprika
  •  
    salt
  • 1
    Wash and dry the fresh produce.
    2 medium zucchini squash
    2 tomatoes
    2 mangoes
    2 red bell peppers
    1 small bunch cilantro
    1 small pkg fresh mint
    2 limes
  • 2
    Trim ends, peel, and small dice zucchini. Small dice tomatoes. Transfer both to a large bowl.
  • 3
    Peel the mangoes and slice the flesh away from the pit, starting with the flat sides; small dice and add to the large bowl.
  • 4
    Seed the bell peppers, small dice, and transfer to the large bowl.
  • 5
    Shave the cilantro leaves off the stems; discard the stems and mince the leaves. Add to the bowl.
  • 6
    Pick mint leaves off the stems; discard the stems and mince the leaves. Add to the bowl.
  • 7
    Juice the limes over the veggies; add oil and spices and toss until well coated. Set aside in fridge until ready to serve.
    2 tbsp extra virgin olive oil
    ¼ tsp cayenne pepper
    ¼ tsp salt
    ⅛ tsp black pepper
  • 8
    In a small bowl, combine the spices for the fish.
    4 tsp paprika
    2 tsp cumin
    2 tsp garlic powder
    2 tsp onion powder
    2 tsp oregano
    ½ tsp cayenne pepper
  • 9
    Using paper towel, pat the fillets dry, then rub with spice mixture on both sides.
    0.68 kg tilapia fillet
  • 10
    Preheat a skillet over medium-high heat. When the skillet is hot, add oil and swirl to coat the bottom.
    2 tbsp extra virgin olive oil
  • 11
    Working in batches if necessary, add the fillets to the skillet and cook, 3 minutes per side, until opaque and cooked through.
  • 12
    To serve, divide the salad between plates and top with blackened tilapia. Enjoy!