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Sheet Pan Sticky Sesame Chicken with Roasted Broccoli & Peppers.

  • 1 crown
    broccoli
  • ¾ lb
    chicken breasts, boneless skinless
  • 1 clove
    garlic
  • 1 (1 inch) piece
    ginger root
  • 1
    red bell pepper
  • ½ medium
    red onion
  • ½ (8 oz) pkg
    sugar snap peas
  •  
    black pepper
  •  
    cornstarch
  •  
    extra virgin olive oil
  •  
    honey
  •  
    salt
  •  
    sesame seeds
  •  
    tamari soy sauce
  •  
    toasted sesame oil
  •  
    virgin coconut oil
  • 1
    Preheat oven to 400°F.
  • 2
    Wash and dry the fresh produce.
    1 red bell pepper
    1 crown broccoli
    ½ (8 oz) pkg sugar snap peas
    1 (1 inch) piece ginger root
  • 3
    Pat the chicken breasts dry with paper towels, rub with olive oil, season generously with salt and pepper on both sides and place in the middle of a parchment paper lined baking sheet.
    ¾ lb chicken breasts, boneless skinless
    1 tbsp extra virgin olive oil
    ¼ tsp salt
    ¼ tsp black pepper
  • 4
    Peel and medium dice the onion. Cut the sugar snap peas crosswise (at an angle) into 1-inch pieces and add to a mixing bowl.
    ½ medium red onion
  • 5
    Cut the bell pepper into quarters lengthwise; remove and discard the seeds and white membranes. Medium dice the pepper, add to the bowl with the onion.
  • 6
    Separate broccoli into bite-sized florets and cut stems into bite-sized pieces and add to bowl with other vegetables.
  • 7
    Drizzle the vegetables with oil and season with salt and pepper; toss to coat, then arrange in a single layer on baking sheet around the chicken breasts. Bake in the oven for 20 minutes.
    1 tsp extra virgin olive oil
    1 tsp salt
    1 tsp black pepper
  • 8
    Heat a small saucepan over medium heat. Once the pan is hot, add coconut oil and swirl to coat the bottom.
    1 tsp virgin coconut oil
  • 9
    Peel and mince the garlic. Peel and mince or grate the ginger. Add to the saucepan; cook, stirring until fragrant, about 30 seconds.
    1 clove garlic
  • 10
    Add soy sauce, honey, sesame oil, sesame seeds and water to the saucepan. Bring sauce to a boil, then reduce heat to low, stirring frequently.
    2 tbsp tamari soy sauce
    1 ½ tbsp honey
    1 tsp toasted sesame oil
    1 tbsp sesame seeds
    2 tbsp water
  • 11
    Combine cornstarch with water in a small bowl and pour into sauce. Let sauce thicken for 2-3 minutes then remove from heat and set aside.
    1 ½ tsp cornstarch
    1 tbsp water
  • 12
    Remove chicken from oven, drizzle sauce over top and return to oven for another 5 minutes or until sauce is sticky and chicken is cooked through.
  • 13
    To serve, slice chicken into strips. Divide between plates and sprinkle sesame seeds over top. Enjoy!
    1 tbsp sesame seeds