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Salisbury Steak with Cauliflower Mash & Tomato-Onion Gravy.

  • ½ medium head
    cauliflower
  • 4 fl oz
    chicken or vegetable broth
  • 1
    egg
  • ¾ lb
    lean ground beef
  • 1 tbsp
    tomato paste
  • ½ medium
    yellow onion
  •  
    almond meal/flour
  •  
    black pepper
  •  
    butter, unsalted
  •  
    Dijon mustard
  •  
    extra virgin olive oil
  •  
    onion powder
  •  
    salt
  •  
    soy sauce
  • 1
    Fill a medium saucepan with about 1-inch of hot water from the tap; cover and place over high heat.
  • 2
    Wash cauliflower and cut off the leaves; roughly chop into bite-sized pieces.
    ½ medium head cauliflower
  • 3
    Once the water in the saucepan is boiling, add cauliflower, reduce heat to medium, and cook until tender, about 10 minutes.
  • 4
    Meanwhile, combine ground beef, egg, almond meal, and spices in a medium bowl and mix with your hands until well combined.
    ¾ lb lean ground beef
    1 egg
    1 tbsp almond meal/flour
    1 tsp onion powder
    ¼ tsp salt
    1 pinch black pepper
  • 5
    Form ground beef mixture into 2 equal-sized, approximately 1-inch thick, patties and place on a plate.
  • 6
    Preheat a skillet over medium-high heat.
  • 7
    Once the pan is hot, add butter and swirl to coat the bottom.
    1 tbsp butter, unsalted
  • 8
    Place the patties in the skillet and cook until they are well done, 4-5 minutes per side. Once done, transfer the patties to a clean plate and cover with aluminum foil.
  • 9
    When the cauliflower is cooked, transfer to a blender and add oil, salt, and pepper; purée until smooth. Transfer to a medium bowl, cover with aluminum foil, and set aside. Reserve blender for later use.
    1 tbsp extra virgin olive oil
    ½ tsp salt
    ¼ tsp black pepper
  • 10
    Meanwhile, peel and mince the onion.
    ½ medium yellow onion
  • 11
    Return the skillet to medium heat. Add butter and onion; cook, stirring occasionally, until golden, about 4 minutes.
    1 tbsp butter, unsalted
  • 12
    Add tomato paste, Dijon, soy sauce, and broth to the skillet. Bring to a boil and remove from heat.
    1 tbsp tomato paste
    2 tsp Dijon mustard
    2 tsp soy sauce
    4 fl oz (½ cup) chicken or vegetable broth
  • 13
    Pour the onion gravy into the blender and process until smooth, about 1 minute.
  • 14
    To serve, divide cauliflower mash and Salisbury steak between plates. Top with gravy and enjoy!