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Paprika Pork Chops with Sautéed Bell Pepper, Mango & Red Onion.

  • 2
    green bell peppers
  • 2
  • 4
    pork chops, bone-in
  • 1 medium
    red onion
    black pepper
    virgin coconut oil
  • 1
    Wash and dry the fresh produce.
    2 green bell peppers
    2 mangoes
  • 2
    Quarter the bell peppers lengthwise; remove and discard the stem, seeds, and membranes. Slice the quarters crosswise into small strips and transfer to a medium bowl.
  • 3
    Trim off and discard the ends of the onion and remove the outer layer; cut lengthwise into thin wedges. Add to the bowl with the bell peppers.
    1 medium red onion
  • 4
    Preheat a skillet over medium-high heat.
  • 5
    While the skillet heats up, pat the pork chops dry with paper towels and place on a plate; season with paprika, salt, and pepper on both sides.
    4 pork chops, bone-in
    2 tsp paprika
    1 tsp salt
    ½ tsp black pepper
  • 6
    Once the skillet is hot, add coconut oil and swirl to coat the bottom.
    1 tbsp virgin coconut oil
  • 7
    Place the pork chops in the skillet and sear until they develop a nice crust, 2 to 3 minutes per side. Then, reduce the heat to medium and cook the chops, flipping occasionally, until they are cooked through (test using a thermometer or cut into a chop with a knife), another 3 to 5 minutes. Once done, transfer the pork to a plate.
  • 8
    While the pork chops cook, peel the mangoes, then slice off the flesh from the pit, starting with the flatter sides; discard the pit and large dice the flesh (cut into ¾-inch cubes).
  • 9
    Once the pork chops have been transferred, add more coconut oil to the skillet.
    1 tbsp virgin coconut oil
  • 10
    Add the bell peppers and onion to the skillet; season with salt and pepper. Cook, stirring frequently, until the vegetables are just tender, 2 to 3 minutes.
    ½ tsp salt
    ¼ tsp black pepper
  • 11
    Add the mangoes to the skillet; stir to combine and continue cooking for an additional 1 to 2 minutes. Remove from the heat.
  • 12
    To serve, divide the pork chops and sauté between plates. Enjoy!