Curried Eggless Salad Sandwich with Spring Salad.

  • ½
    avocado
  • ½ (12 oz) pkg
    extra firm tofu
  • 1 clove
    garlic
  • ½ pint
    grape tomatoes
  • ¼ small bunch
    green onions (scallions)
  • ¼ small bunch
    Italian (flat-leaf) parsley
  • 0.13 cup
    nutritional yeast flakes
  • ½ (5 oz) pkg
    spring mix (mixed greens)
  • 4 slices
    whole grain bread
  •  
    balsamic vinegar
  •  
    black pepper
  •  
    cayenne pepper
  •  
    curry powder
  •  
    Dijon mustard
  •  
    extra virgin olive oil
  •  
    pure maple syrup
  •  
    salt
  •  
    turmeric
  • 1
    Wash and dry the fresh produce. (Skip the spring mix if it came pre-washed.)
    ½ (5 oz) pkg spring mix (mixed greens)
    ¼ small bunch green onions (scallions)
    ¼ small bunch Italian (flat-leaf) parsley
    ½ pint grape tomatoes
  • 2
    Peel and mince (or press) the garlic into a medium salad bowl.
    1 clove garlic
  • 3
    Add the mustard, maple syrup, olive oil, balsamic, salt, and pepper to the bowl with the garlic. Set aside.
    2 tsp Dijon mustard
    2 tsp pure maple syrup
    2 tsp balsamic vinegar
    2 tbsp extra virgin olive oil
    ¼ tsp salt
    ⅛ tsp black pepper
  • 4
    Halve the grape tomatoes and set aside.
  • 5
    Shave the leaves off parsley stems; discard the stems and mince the leaves.
  • 6
    Trim off and discard the ends of the green onions; cut the onions crosswise into ¼-inch pieces and set both aside.
  • 7
    Halve and pit avocado, scoop flesh out into a medium bowl and mash with a fork Add Dijon, curry powder, turmeric, cayenne, nutritional yeast, salt, and pepper. Mix well.
    ½ avocado
    1 tbsp Dijon mustard
    1 tsp curry powder
    1 tsp turmeric
    1 pinch cayenne pepper
    ⅛ cup nutritional yeast flakes
    ¼ tsp salt
    ¼ tsp black pepper
  • 8
    Drain tofu. Transfer to paper towels and gently pat dry. Using your hands, crumble tofu into the bowl with the avocado mixture.
    ½ (12 oz) pkg extra firm tofu
  • 9
    Add parsley and green onion to bowl with the tofu and avocado, stir to combine.
  • 10
    Toast bread if desired.
    4 slices whole grain bread
  • 11
    Assemble the sandwiches by arranging several leaves of the spring mix on half the bread slices and topping with equal portions of the tofu salad and a second slice of bread.
  • 12
    Mix remaining spring mix with the dressing and tomatoes.
  • 13
    To serve, arrange a sandwich on each plate with the salad on the side. Enjoy!