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Tofu & Soba Noodle Stir Fry with Spinach & Mushrooms.

  • 1 (5 oz) pkg
    baby spinach
  • 2 (12 oz) pkg
    extra firm tofu
  • 2 cloves
    garlic
  • 2 (1 inch) pieces
    ginger root
  • 1 small bunch
    green onions (scallions)
  • 12 oz
    soba (buckwheat) noodles
  • 1 lb
    white mushrooms
  •  
    crushed red pepper
  •  
    honey
  •  
    salt
  •  
    soy sauce
  •  
    toasted sesame oil
  •  
    virgin coconut oil
  • 1
    Fill a large pot halfway with water and bring to a boil. Add salt and noodles and stir for a few seconds. Cook according to package directions. Drain and rinse under cold water.
    about 14 cups water
    2 tbsp salt
    12 oz (1 quarter coin = 2 oz) soba (buckwheat) noodles
  • 2
    Drain and medium dice tofu; place on paper towels and pat dry. Transfer to a large bowl, drizzle with soy sauce, and toss to combine.
    2 (12 oz) pkgs extra firm tofu
    2 tbsp soy sauce
  • 3
    Wash and dry spinach, mushrooms, and green onions. Thinly slice the mushrooms. Trim root ends and chop onions. Peel and mince garlic and ginger.
    1 (5 oz) pkg baby spinach
    1 lb white mushrooms
    1 small bunch green onions (scallions)
    2 cloves garlic
    2 (1 inch) pieces ginger
  • 4
    Heat a skillet over medium-high heat.
  • 5
    Coat bottom of skillet with oil. Add tofu and, stirring occasionally, cook until browned, 3-4 minutes. Transfer to a plate.
    about 2 tbsp virgin coconut oil
  • 6
    In a small bowl, prepare sauce by whisking together soy sauce, sesame oil, and honey.
    2 tbsp soy sauce
    1 tsp toasted sesame oil
    1 tsp honey
  • 7
    Return skillet to stove and add more oil. Add garlic, ginger, and crushed red pepper. Cook until fragrant, 15-30 seconds.
    about 2 tbsp virgin coconut oil
    ¼ tsp crushed red pepper
  • 8
    Add mushrooms and cook until just tender, 2-3 minutes. Add spinach and gently stir until wilted, 1-2 minutes.
  • 9
    Return tofu to skillet. Add soba noodles, green onions, and sauce. Stir to combine and cook until heated through, 1-2 minutes.
  • 10
    To serve, place stir fry in a bowl. Enjoy!