Phone screenshot@2x
Plan next week's meals in minutes with a personalized meal plan.
Start meal planning for free

Sweet Potato & Lentil Stew with Crusty Bread.

  • 1 ½ cups
    brown lentils
  • 16 fl oz
    chicken or vegetable broth
  • 4 cloves
    garlic
  • 2 (1 inch) pieces
    ginger root
  • 1 ½ lb
    sweet potatoes
  • 2
    tomatoes
  • 4 slices
    whole grain bread
  • 1 medium
    yellow onion
  •  
    coriander
  •  
    cumin
  •  
    curry powder
  •  
    salt
  •  
    turmeric
  •  
    virgin coconut oil
  • 1
    Heat a large pot over medium heat.
  • 2
    Peel and small dice onion. Peel and mince garlic and ginger.
    1 medium yellow onion
    4 cloves garlic
    2 (1 inch) pieces ginger
  • 3
    Coat bottom of pot with oil. Add onion and, stirring frequently, cook until softened, 3-4 minutes.
    about 2 tbsp virgin coconut oil
  • 4
    Rinse lentils under cold water.
    1 ½ cups brown lentils
  • 5
    Wash potatoes and tomatoes. Peel and large dice the potatoes. Medium dice the tomatoes.
    1 ½ lb sweet potatoes
    2 tomatoes
  • 6
    Add garlic, ginger, cumin, turmeric, curry, coriander, and salt to pot. Stir for about 1 minute.
    1 tsp cumin
    1 tsp turmeric
    1 tsp curry powder
    1 tsp coriander
    ½ tsp salt
  • 7
    Add potatoes, tomatoes, lentils, and broth. Bring to a simmer and cook until potatoes and lentils are tender, 15-20 minutes.
    16 fl oz (2 cups) chicken or vegetable broth
  • 8
    Toast bread.
    4 slices whole grain bread
  • 9
    To serve, add stew to a bowl and have with bread on the side. Enjoy!