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Mushroom Stuffed Pork Chops with Carrot & Thyme Couscous.

  • 4 medium
    carrots
  • 16 fl oz
    chicken or vegetable broth
  • 1 small pkg
    fresh thyme
  • 2 cloves
    garlic
  • 4
    pork chops, bone-in
  • ½ lb
    white mushrooms
  • 1 ⅓ cups
    whole wheat couscous
  • 1 medium
    yellow onion
  •  
    black pepper
  •  
    salt
  •  
    virgin coconut oil
  • 1
    Heat a skillet over medium heat.
  • 2
    Peel and small dice onion. Peel and mince garlic. Wash, dry, and small dice mushrooms.
    1 medium yellow onion
    2 cloves garlic
    ½ lb white mushrooms
  • 3
    Coat bottom of skillet with oil. Add onion, garlic, and mushrooms. Stirring frequently, cook until softened, 3-4 minutes.
    about 2 tbsp virgin coconut oil
  • 4
    Wash and dry thyme. Slide leaves off the stems; discard the stems.
    1 small pkg fresh thyme
  • 5
    Add ½ of the thyme, salt, and pepper to skillet. Stir and remove from heat. Transfer remaining thyme to a plate.
    ¼ tsp salt
    ¼ tsp black pepper
  • 6
    Heat a small saucepan over medium-high heat.
  • 7
    Wash, peel, and small dice carrots.
    4 medium carrots
  • 8
    Coat bottom of saucepan with oil. Add carrots and cook until tender, 3-4 minutes. Transfer to plate with thyme.
    about 2 tbsp virgin coconut oil
  • 9
    In the same small saucepan, bring broth to a boil. Remove from heat, add couscous, and stir. Cover and let stand for 10 minutes.
    16 fl oz (2 cups) chicken or vegetable broth
    1 ⅓ cup whole wheat couscous
  • 10
    Cut a pocket in each pork chop. Season with salt and pepper, then fill with the mushroom and onion mixture. Transfer any remaining mixture to a plate.
    4 pork chops, bone-in
    ⅛ tsp salt
    ⅛ tsp black pepper
  • 11
    Heat the skillet over medium-high heat.
  • 12
    Coat bottom of skillet with oil. Add pork and cook until cooked through, 3-5 minutes per side.
    about 2 tbsp virgin coconut oil
  • 13
    Uncover couscous and fluff with a fork. Add carrots and remaining thyme; mix well.
  • 14
    To serve, place pork chops on a plate and couscous on the side. Enjoy!