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Herbed Salmon with Roasted Green Beans & Cauliflower Mash.

  • 1 medium head
  • ½ lb
    green beans
  • ½
  • ¾ lb
    salmon fillet
    black pepper
    extra virgin olive oil
    parsley flakes
    virgin coconut oil
  • 1
    Preheat oven to 425°F.
  • 2
    Fill a medium saucepan halfway with water and bring to a boil.
    about 7 cups water
  • 3
    Wash green beans and trim ends. Transfer to a sheet pan. Drizzle with oil and season with salt and pepper; toss to coat.
    ½ lb green beans
    ½ tbsp extra virgin olive oil
    ¼ tsp salt
    ⅛ tsp black pepper
  • 4
    Spread out evenly and place in the oven. Tossing once halfway through, roast until tender-crisp, 10-15 minutes.
  • 5
    Wash and remove leaves from cauliflower; cut into bite-sized florets.
    1 medium head cauliflower
  • 6
    Once water in saucepan is boiling, add cauliflower. Reduce heat to medium, cover, and cook until very tender, 12-15 minutes.
  • 7
    Heat a skillet over medium heat.
  • 8
    Season salmon fillet with salt, pepper, and parsley flakes.
    ¾ lb salmon fillet
    1 pinch salt
    1 pinch black pepper
    1 pinch parsley flakes
  • 9
    Coat bottom of skillet with oil. Add salmon and cook until opaque, 3-4 minutes per side.
    about 1 tbsp virgin coconut oil 
  • 10
    Drain cauliflower and return to saucepan. Add oil, parsley flakes, salt, and pepper. Mash until smooth.
    2 tbsp extra virgin olive oil
    ½ tsp parsley flakes
    ¼ tsp salt
    ⅛ tsp black pepper
  • 11
    Cut lemon into wedges.
    ½ lemon
  • 12
    To serve, place cauliflower mash on a plate, add salmon on top, and have green beans on the side. Garnish with lemon wedges. Enjoy!