Phone screenshot@2x
Plan next week's meals in minutes with a personalized meal plan.
Start meal planning for free

Creamy Dill Chickpea Salad Sandwich with Strawberries.

  • 2 medium
    carrots
  • 1 small bunch
    fresh dill
  • 2 (15 oz) cans
    garbanzo beans (chickpeas)
  • 1 (5 oz) pkg
    spring mix (mixed greens)
  • 1 (16 oz) pkg
    strawberries
  • 2
    tomatoes
  • 8 slices
    whole grain bread
  •  
    apple cider vinegar
  •  
    black pepper
  •  
    Dijon mustard
  •  
    mayonnaise
  •  
    onion powder
  •  
    paprika
  •  
    salt
  • 1
    Wash and dry the fresh produce. (Skip the spring mix if it came pre-washed.)
    1 small bunch fresh dill
    2 medium carrots
    2 tomatoes
    1 (5 oz) pkg spring mix (mixed greens)
    1 (16 oz) pkg strawberries
  • 2
    Drain and rinse the chickpeas; transfer to a medium bowl.
    2 (15 oz) cans garbanzo beans (chickpeas)
  • 3
    Shave dill leaves off the stems; discard stems and mince the leaves. Add to the bowl.
  • 4
    Add mayo, Dijon, vinegar, and spices to the bowl.
    ⅓ cup mayonnaise
    2 tsp Dijon mustard
    2 tsp apple cider vinegar
    ¼ tsp onion powder
    ¼ tsp paprika
    ¼ tsp salt
    ⅛ tsp black pepper
  • 5
    Use a fork or potato masher to crush the chickpeas, making a semi-smooth spread. Set aside.
  • 6
    Peel, trim, and julienne or coarsely grate the carrots.
  • 7
    Slice tomatoes.
  • 8
    Place bread slices on a flat surface. Spread half of the slices with a thick layer of chickpea salad and top carrots, tomato, and spring mix. Cover sandwiches with remaining bread slices.
    8 slices whole grain bread
  • 9
    Slice strawberries in half.
  • 10
    To serve, divide sandwiches and strawberries between plates and enjoy!