Phone screenshot@2x
Plan next week's meals in minutes with a personalized meal plan.
Start meal planning for free

Brussels Sprout Salad with Roasted Chicken, Crisp Apple & Walnuts.

  • ½ lb
    Brussels sprouts
  • 4 sticks
    celery
  • 1 ½ lb
    chicken breasts, boneless skinless
  • 2
    Gala apples
  • 1 small bunch
    green onions (scallions)
  • 1 medium head
    napa cabbage
  • ⅔ cup
    walnuts
  •  
    black pepper
  •  
    extra virgin olive oil
  •  
    honey
  •  
    rice vinegar
  •  
    salt
  •  
    toasted sesame oil
  • 1
    Preheat oven to 425°F.
  • 2
    Combine oils, vinegar, honey, salt, and pepper in a large bowl; whisk to combine the dressing.
    ¼ cup extra virgin olive oil
    2 tbsp toasted sesame oil
    ¼ cup rice vinegar
    2 tbsp honey
    2 tsp salt
    1 tsp black pepper
  • 3
    Holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin fillets. Place in a baking dish, pour half of the dressing over the chicken and turn to coat.
    1 ½ lb chicken breasts, boneless skinless
  • 4
    Place chicken in the oven and bake, flipping once, until golden brown and cooked through, 15-20 minutes.
  • 5
    Meanwhile, wash and dry the fresh produce.
    1 medium head napa cabbage
    ½ lb brussels sprouts
    2 Gala apples
    4 sticks celery
    1 small bunch green onions (scallions)
  • 6
    Halve the cabbage lengthwise, then cut out and discard the core; thinly slice crosswise and add to the large bowl with the remaining dressing.
  • 7
    Trim ends and thinly slice Brussels sprouts. Medium dice celery. Add both to the bowl.
  • 8
    Trim green onions and cut crosswise into ¼-inch pieces at an angle; add to the bowl. Toss to combine the salad.
  • 9
    Core and thinly slice apples.
  • 10
    Roughly chop walnuts.
    ⅔ cup walnuts
  • 11
    Thinly slice chicken into strips.
  • 12
    To serve, divide salad between plates and top with apples, walnuts, and chicken. Enjoy!